WHOLE PEPPERONCINI vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 2 out of 10 nutrient categories
WHOLE PEPPERONCINI: 2
vs
KOSHER SPEARS: 1
(7 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEPPERONCINI | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,786 MG | 1,036 MG |