WHOLE PEPPERONCINI vs PICKLED GINGER

Nutrition comparison per 100 g serving

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WHOLE PEPPERONCINI wins in 5 out of 10 nutrient categories

WHOLE PEPPERONCINI: 5 vs PICKLED GINGER: 2 (3 ties)

Overview

Nutrient	WHOLE PEPPERONCINI	PICKLED GINGER	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEPPERONCINI	PICKLED GINGER	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	WHOLE PEPPERONCINI	PICKLED GINGER
Calcium, Ca	71 MG	33 MG
Iron, Fe	6.4 MG	0.6 MG
Sodium, Na	1,214 MG	140 MG

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