WHOLE PEPPERONCINI vs PEPPER SALAD
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 6 out of 9 nutrient categories
WHOLE PEPPERONCINI: 6
vs
PEPPER SALAD: 1
(2 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 301 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEPPERONCINI | PEPPER SALAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 529 MG |