WHOLE PEPPERONCINI vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 7 out of 11 nutrient categories
WHOLE PEPPERONCINI: 7
vs
CAPONATA EGGPLANT APPETIZER: 3
(1 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEPPERONCINI | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WHOLE PEPPERONCINI | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 625 MG |