WHOLE PEPPERONCINI vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 7 out of 11 nutrient categories
WHOLE PEPPERONCINI: 7
vs
ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEPPERONCINI | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE PEPPERONCINI | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 541 MG |