WHOLE PEPPERONCINI vs PITTED CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 4 out of 10 nutrient categories
WHOLE PEPPERONCINI: 4
vs
PITTED CASTELVETRANO OLIVES: 3
(3 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | PITTED CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEPPERONCINI | PITTED CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,400 MG | 867 MG |