WHOLE PEPPERONCINI vs PITTED ALCAPARRADO
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 7 out of 10 nutrient categories
WHOLE PEPPERONCINI: 7
vs
PITTED ALCAPARRADO: 1
(2 ties)
Overview
| Nutrient | WHOLE PEPPERONCINI | PITTED ALCAPARRADO | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEPPERONCINI | PITTED ALCAPARRADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE PEPPERONCINI | PITTED ALCAPARRADO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 2,200 MG |