WHOLE PEELED WATER CHESTNUTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE PEELED WATER CHESTNUTS wins in 4 out of 9 nutrient categories
WHOLE PEELED WATER CHESTNUTS: 4
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE PEELED WATER CHESTNUTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED WATER CHESTNUTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 259 MG |