WHOLE PEELED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 9 nutrient categories
WHOLE PEELED TOMATOES: 2
vs
CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 32 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 108 MG | 129 MG |