WHOLE PEELED TOMATOES vs TOMATO SUACE

Nutrition comparison per 100 g serving

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TOMATO SUACE wins in 6 out of 10 nutrient categories

WHOLE PEELED TOMATOES: 2 vs TOMATO SUACE: 6 (2 ties)

Overview

Nutrient	WHOLE PEELED TOMATOES	TOMATO SUACE	Winner
Calories	22 cal	41 cal
Protein	0.9 g	1.6 g
Carbs	4.3 g	9.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED TOMATOES	TOMATO SUACE	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	WHOLE PEELED TOMATOES	TOMATO SUACE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	108 MG	393 MG

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