WHOLE PEELED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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WHOLE PEELED TOMATOES wins in 3 out of 10 nutrient categories

WHOLE PEELED TOMATOES: 3 vs DICED TOMATOES: 1 (6 ties)

Overview

Nutrient	WHOLE PEELED TOMATOES	DICED TOMATOES	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	4.1 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE PEELED TOMATOES	DICED TOMATOES	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	190 MG	77 MG
Sodium, Na	99 MG	4 MG

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