WHOLE PEELED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 6 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 6
vs
CRUSHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 9.8 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 174 MG | 303 MG | |
| Sodium, Na | 149 MG | 148 MG |