WHOLE PEELED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 3 out of 10 nutrient categories

WHOLE PEELED TOMATOES: 2 vs DICED TOMATOES: 3 (5 ties)

Overview

Nutrient	WHOLE PEELED TOMATOES	DICED TOMATOES	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED TOMATOES	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.9 MG	15 MG

Mineral	WHOLE PEELED TOMATOES	DICED TOMATOES
Calcium, Ca	17 MG	21 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	182 MG	183 MG

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