WHOLE PEELED TOMATOES vs TOMATO PUREE

Nutrition comparison per 100 g serving

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TOMATO PUREE wins in 5 out of 10 nutrient categories

WHOLE PEELED TOMATOES: 3 vs TOMATO PUREE: 5 (2 ties)

Overview

Nutrient	WHOLE PEELED TOMATOES	TOMATO PUREE	Winner
Calories	21 cal	40 cal
Protein	0.8 g	1.6 g
Carbs	4.1 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED TOMATOES	TOMATO PUREE	Winner
Vitamin C, total ascorbic acid	7.4 MG	14.3 MG

Mineral	WHOLE PEELED TOMATOES	TOMATO PUREE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	17 MG	24 MG

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