WHOLE PEELED TOMATOES vs TOMATO BASIL PASTE
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTE wins in 5 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 2
vs
TOMATO BASIL PASTE: 5
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO BASIL PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 3.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATO BASIL PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 20 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO BASIL PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 43 MG | 300 MG |