WHOLE PEELED TOMATOES vs TOMATO GARLIC PASTE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
TOMATO GARLIC PASTE: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 100 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 4.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATO GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,433 MG | |
| Sodium, Na | 182 MG | 67 MG |