WHOLE PEELED TOMATOES vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 12 nutrient categories
WHOLE PEELED TOMATOES: 4
vs
SAUCE: 5
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 242 MG | 258 MG | |
| Sodium, Na | 182 MG | 484 MG |