WHOLE PEELED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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WHOLE PEELED TOMATOES wins in 6 out of 11 nutrient categories

WHOLE PEELED TOMATOES: 6 vs TOMATO PASTE: 2 (3 ties)

Overview

Nutrient	WHOLE PEELED TOMATOES	TOMATO PASTE	Winner
Calories	21 cal	0 cal
Protein	0.8 g	0 g
Carbs	4.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED TOMATOES	TOMATO PASTE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE PEELED TOMATOES	TOMATO PASTE	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	226 MG	0 MG
Sodium, Na	183 MG	0 MG

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