WHOLE PEELED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 6 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 3
vs
TOMATO PUREE: 6
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.1 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 99 MG | 164 MG |