WHOLE PEELED TOMATOES vs DICED FIRE ROASTED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 3 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 3
vs
DICED FIRE ROASTED TOMATOES: 2
(6 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 14.9 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 85 MG | |
| Sodium, Na | 99 MG | 190 MG |