WHOLE PEELED TOMATOES vs WHOLE TOMATILLOS

Nutrition comparison per 100 g serving

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WHOLE TOMATILLOS wins in 5 out of 14 nutrient categories

WHOLE PEELED TOMATOES: 4 vs WHOLE TOMATILLOS: 5 (5 ties)

Overview

Nutrient	WHOLE PEELED TOMATOES	WHOLE TOMATILLOS	Winner
Calories	21 cal	450 cal
Protein	0.8 g	11.7 g
Carbs	4.1 g	68.3 g
Fat	0 g	15 g
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED TOMATOES	WHOLE TOMATILLOS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PEELED TOMATOES	WHOLE TOMATILLOS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3 MG
Potassium, K	190 MG	0 MG
Sodium, Na	99 MG	1,000 MG

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