WHOLE PEELED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories

WHOLE PEELED TOMATOES: 5 vs STEWED TOMATOES: 2 (3 ties)

Overview

Nutrient	WHOLE PEELED TOMATOES	STEWED TOMATOES	Winner
Calories	21 cal	24 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.9 MG	0 MG

Mineral	WHOLE PEELED TOMATOES	STEWED TOMATOES
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	182 MG	203 MG

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