WHOLE PEELED TOMATOES vs REGA
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
REGA: 3
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | REGA | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.2 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | REGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | REGA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 183 MG | 17 MG |