WHOLE PEELED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 4 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 4
vs
TOMATO PUREE: 3
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 4.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 108 MG | 108 MG | Tie |