WHOLE PEELED TOMATOES vs DICED TOMATOES WITH GREEN CHILES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILES wins in 8 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 1
vs
DICED TOMATOES WITH GREEN CHILES: 8
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 145 MG | |
| Sodium, Na | 99 MG | 325 MG |