WHOLE PEELED TOMATOES vs TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 7 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 7
vs
TOMATOES: 2
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 14 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 8.5 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 149 MG | 0 MG |