WHOLE PEELED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 4 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 4
vs
TOMATO PASTE: 2
(4 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 99 MG | 0 MG |