WHOLE PEELED vs ORGANIC DICED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE PEELED wins in 5 out of 10 nutrient categories

WHOLE PEELED: 5 vs ORGANIC DICED TOMATOES: 0 (5 ties)

Overview

Nutrient	WHOLE PEELED	ORGANIC DICED TOMATOES	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0 g
Carbs	4.1 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED	ORGANIC DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.4 MG	1 MG

Mineral	WHOLE PEELED	ORGANIC DICED TOMATOES	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	149 MG	12 MG

Ad 728x90