WHOLE PEELED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 2
vs
TOMATO PASTE: 6
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 106 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 5.0 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 242 MG | 1,152 MG | |
| Sodium, Na | 182 MG | 485 MG |