WHOLE PEELED TOMATOES vs TOMATOES PASTE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
TOMATOES PASTE: 2
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 97 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 4.1 g | 20 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 99 MG | 311 MG |