WHOLE PEELED TOMATOES vs PREMIUM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
PREMIUM SAUCE: 5
(1 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 44 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.1 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.3 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 149 MG | 283 MG |