WHOLE PEELED TOMATOES vs VINE RIPENED CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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VINE RIPENED CRUSHED TOMATOES wins in 7 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 1
vs
VINE RIPENED CRUSHED TOMATOES: 7
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | VINE RIPENED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | VINE RIPENED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 190 MG | 216 MG | |
| Sodium, Na | 99 MG | 230 MG |