WHOLE PEELED TOMATOES vs TOMATO DOUBLE CONCETRATED PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE PEELED TOMATOES: 4
vs
TOMATO DOUBLE CONCETRATED PASTE: 4
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO DOUBLE CONCETRATED PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 117 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.0 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATO DOUBLE CONCETRATED PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO DOUBLE CONCETRATED PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 207 MG | 1,000 MG | |
| Sodium, Na | 157 MG | 67 MG |