WHOLE PEELED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 3
vs
DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 182 MG | 276 MG |