WHOLE PEELED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 6 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 6
vs
CRUSHED TOMATOES: 1
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 242 MG | 222 MG | |
| Sodium, Na | 182 MG | 142 MG |