WHOLE PEELED TOMATOES vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
TOMATO BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 99 MG | 320 MG |