WHOLE PEELED TOMATOES vs QUALITY TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE PEELED TOMATOES: 4
vs
QUALITY TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | QUALITY TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 3.3 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES | QUALITY TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 14.5 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES | QUALITY TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 281 MG | 45 MG |