WHOLE PEELED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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WHOLE PEELED TOMATOES wins in 6 out of 10 nutrient categories

WHOLE PEELED TOMATOES: 6 vs TOMATO PASTE: 2 (2 ties)

Overview

Nutrient	WHOLE PEELED TOMATOES	TOMATO PASTE	Winner
Calories	25 cal	0 cal
Protein	0.8 g	0 g
Carbs	5.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE PEELED TOMATOES	TOMATO PASTE	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	242 MG	0 MG
Sodium, Na	182 MG	0 MG

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