WHOLE PEELED TOMATOES vs DICED TOMATOES FIRE ROASTED WITH GARLIC
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
WHOLE PEELED TOMATOES: 5
vs
DICED TOMATOES FIRE ROASTED WITH GARLIC: 2
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES | DICED TOMATOES FIRE ROASTED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PEELED TOMATOES | DICED TOMATOES FIRE ROASTED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 85 MG | |
| Sodium, Na | 148 MG | 190 MG |