WHOLE PEELED PLUM TOMATOES vs TOMATOES

Nutrition comparison per 100 g serving

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WHOLE PEELED PLUM TOMATOES wins in 6 out of 10 nutrient categories

WHOLE PEELED PLUM TOMATOES: 6 vs TOMATOES: 2 (2 ties)

Overview

Nutrient	WHOLE PEELED PLUM TOMATOES	TOMATOES	Winner
Calories	18 cal	0 cal
Protein	0.9 g	0 g
Carbs	4.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED PLUM TOMATOES	TOMATOES	Winner
Vitamin C, total ascorbic acid	9.3 MG	0 MG

Mineral	WHOLE PEELED PLUM TOMATOES	TOMATOES	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	11 MG	0 MG

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