WHOLE PEELED PLUM TOMATOES vs ORGANIC DICED
Nutrition comparison per 100 g serving
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WHOLE PEELED PLUM TOMATOES wins in 5 out of 11 nutrient categories
WHOLE PEELED PLUM TOMATOES: 5
vs
ORGANIC DICED: 3
(3 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES | ORGANIC DICED | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES | ORGANIC DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 9.5 MG |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES | ORGANIC DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 182 MG | 111 MG |