WHOLE PEELED PLUM TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 10 nutrient categories
WHOLE PEELED PLUM TOMATOES: 3
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | WHOLE PEELED PLUM TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 76 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 4.4 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED PLUM TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | WHOLE PEELED PLUM TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Sodium, Na | 11 MG | 61 MG |