WHOLE PEELED GARLIC CLOVES vs PICKLED DILLY BEANS
Nutrition comparison per 100 g serving
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WHOLE PEELED GARLIC CLOVES wins in 6 out of 11 nutrient categories
WHOLE PEELED GARLIC CLOVES: 6
vs
PICKLED DILLY BEANS: 2
(3 ties)
Overview
| Nutrient | WHOLE PEELED GARLIC CLOVES | PICKLED DILLY BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED GARLIC CLOVES | PICKLED DILLY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE PEELED GARLIC CLOVES | PICKLED DILLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 400 MG | 125 MG | |
| Sodium, Na | 2,367 MG | 464 MG |