WHOLE PEELED EGGS vs GRADE A LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE WHITE EGGS wins in 11 out of 17 nutrient categories

WHOLE PEELED EGGS: 2 vs GRADE A LARGE WHITE EGGS: 11 (4 ties)

Overview

Nutrient	WHOLE PEELED EGGS	GRADE A LARGE WHITE EGGS	Winner
Calories	159 cal	140 cal
Protein	13.6 g	12 g
Carbs	2.3 g	0 g
Fat	9.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED EGGS	GRADE A LARGE WHITE EGGS	Winner
Folate, total	0 UG	30 UG
Riboflavin	0 MG	0.4 MG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PEELED EGGS	GRADE A LARGE WHITE EGGS	Winner
Calcium, Ca	45 MG	60 MG
Iron, Fe	1.6 MG	1.8 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	0 UG	30 UG
Sodium, Na	125 MG	140 MG
Zinc, Zn	0 MG	1.4 MG

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