WHOLE PEELED EGGS vs CAGE FREE LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG SUBSTITUTE wins in 6 out of 11 nutrient categories
WHOLE PEELED EGGS: 2
vs
CAGE FREE LIQUID EGG SUBSTITUTE: 6
(3 ties)
Overview
| Nutrient | WHOLE PEELED EGGS | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED EGGS | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PEELED EGGS | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 125 MG | 205 MG |