WHOLE PARSNIPS vs FRESH GREEN ONIONS
Nutrition comparison per 100 g serving
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FRESH GREEN ONIONS wins in 12 out of 17 nutrient categories
WHOLE PARSNIPS: 2
vs
FRESH GREEN ONIONS: 12
(3 ties)
Overview
| Nutrient | WHOLE PARSNIPS | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 75 cal | 40 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 18 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PARSNIPS | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16.8 MG | 19.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 192 UG |
Minerals
| Mineral | WHOLE PARSNIPS | FRESH GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 10 MG | 40 MG |