WHOLE PARSNIPS vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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ROASTING VEGETABLES wins in 5 out of 11 nutrient categories
WHOLE PARSNIPS: 4
vs
ROASTING VEGETABLES: 5
(2 ties)
Overview
| Nutrient | WHOLE PARSNIPS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 41 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 18 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PARSNIPS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 14.1 MG |
Minerals
| Mineral | WHOLE PARSNIPS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 10 MG | 29 MG |