WHOLE OYSTERS vs WILD CAUGHT PINK SALMON

Nutrition comparison per 100 g serving

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WHOLE OYSTERS wins in 4 out of 9 nutrient categories

WHOLE OYSTERS: 4 vs WILD CAUGHT PINK SALMON: 3 (2 ties)

Overview

Nutrient	WHOLE OYSTERS	WILD CAUGHT PINK SALMON	Winner
Calories	141 cal	106 cal
Protein	13.3 g	0 g
Carbs	0 g	0.7 g
Fat	9.6 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE OYSTERS	WILD CAUGHT PINK SALMON
Calcium, Ca	22 MG	127 MG
Iron, Fe	10.4 MG	0.6 MG
Sodium, Na	333 MG	324 MG

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