WHOLE OYSTERS vs MINCED CLAMS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE OYSTERS wins in 4 out of 10 nutrient categories

WHOLE OYSTERS: 4 vs MINCED CLAMS: 2 (4 ties)

Overview

Nutrient	WHOLE OYSTERS	MINCED CLAMS	Winner
Calories	141 cal	56 cal
Protein	13.3 g	11.1 g
Carbs	0 g	0 g	Tie
Fat	9.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OYSTERS	MINCED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE OYSTERS	MINCED CLAMS
Calcium, Ca	22 MG	0 MG
Iron, Fe	10.4 MG	0 MG
Sodium, Na	333 MG	278 MG

Ad 728x90