WHOLE OYSTERS vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 6 out of 10 nutrient categories

WHOLE OYSTERS: 1 vs LUMP CRAB MEAT: 6 (3 ties)

Overview

Nutrient	WHOLE OYSTERS	LUMP CRAB MEAT	Winner
Calories	141 cal	62 cal
Protein	13.3 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	9.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OYSTERS	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	WHOLE OYSTERS	LUMP CRAB MEAT
Calcium, Ca	22 MG	179 MG
Iron, Fe	10.4 MG	0.6 MG
Sodium, Na	333 MG	411 MG

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